Friday - PILATES Flow
Connect Mind & Body, Full Body Movement & Strengthening
Sellack Village Hall
Sellack Village Hall, Sellack, Ross-on-Wye, HR9 6QP · Get directions- Dates & times
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- Description
📍 Location - Sellack Village Hall HR9 6QP
⏰ 9.30 - 10.20am
🧘🏻♀️ Mats provided but you are very welcome to bring your own, please wear socks and warm jumper
This Class is for everyone, a Mixed Ability Class for all levels with modifications and adaptations as needed.
Maximum of 8 Clients will ensure lots of individual support and guidance.
💫 Plenty of Pilates Flow, Movement & Conditioning as you develop and improve Strength and Mobility through body weight exercises and use of small equipment ...
You will really discover the benefits of your regular Pilates Practice and finish your week off beautifully 💫